Paleo refers to a style of eating that mimics the way our ancestors did in the Paleolithic period, free of processed foods and full of what could be hunted and gathered. Health experts argue that agricultural practices have advanced far faster than people s digestive systems have. This means our bodies are designed to function best with foods similar to what the cavemen ate rather than today s standard dietary staples of sugar and refined grains.

The Paleo diet is not a fad or some creative diet plan. It s a matter of returning to the fundamental meals that the human body intended to eat. This kind of dietary plan allows the individual to get the best health as well as strengthen their digestive and immune system.

Paleo diet is packed with many health benefits. Weight loss is easy with a diet that is high in protein and low in processed sugars and carbohydrates, which is what the Paleo diet is. Feeling lighter and more energized, shedding food-related problems like allergies and digestive irritation, and prolonging your life by lessening the chance of serious conditions like diabetes from developing in response to incorrect metabolic triggers from poor quality modern food, make up other excellent benefits of the paleo diet.

Health Benefits of the Paleo Diet

Foods are rich in nutrients; Against what many people believe, the Paleo diet does not consist of mostly protein and fat. What the Paleo diet actually does is eliminate the fillers , also known as nutrient-void foods. The Paleo diet also supplements more of veggies, seeds, nuts, berries, fruits and healthy fats. These foods are rich in vitamins and minerals. Your colon health improves when you eat the Paleo way and as a result of this, your body absorbs more nutrients.

Unprocessed foods: You eat real whole foods when you eat a Paleo diet. You eliminate taking in a hefty amount of preservatives, additives, hidden sugars, sodium and artificial colorings and flavorings. This also means that you re not ingesting these toxins into your body. In turn, your body

absorbs more nutrients for health and weight loss.

Weight loss: With the Paleo diet, you get sufficient amounts of omega 3 fatty acids and vitamin D that aids in melting your body fat. As your metabolism and colon health improve, you experience better sleep and less stress.